Health Benefits of Doing Yardwork

The beautiful fall colored leaves are falling gracefully to the ground. While you and your family enjoy the spectacular array of autumn colors, you may dread the grueling yard work that comes with the territory. But did you know that the National Institute of Health classifies raking leaves as a moderate intensity aerobic activity? With all of the squats, back and forth walks and rowing of the arms, raking leaves is equivalent of walking at a moderate pace.

To help fight obesity, The National Institute of Health recommends yard work or gardening 3-5 times a week for 30-45 minutes a day. Just 30 minutes a day will provide an adequate workout. While performing yard work, major muscle groups are used such as the legs, back and arms. A moderate cardiovascular exercise, 45 minutes of yard work can burn as many as 250-400 calories per hour.

When raking leaves, the ground provides a resistance as it mimics a weight machine such as the rowing machine found in most gyms. As you bend to pick up leaves, your glutes, hips and entire lower body are being strengthened. Consider how many calories and body fat you burn as you walk back and forth to dispose of the leaves. So, the next time you think about using a leaf blower- think twice.

Mowing the lawn also helps women burn 250 calories and men burn 350 calories. Other yard work such as weeding and planting shrubs, flowers or trees offer the same exercise benefits. Besides, the whole family is involved in exercise activities that help fight obesity and weight related health problems.

Happy Autumn, and remember in every season to keep fit & fabulous!