Stay on Guard Against Germs

How to Practice Germ Prevention

The measures you can take to prevent spreading germs are simple -- it's a matter of being thorough and consistent. For example, although most people know that they should wash their hands to prevent infection, most people -- even medical professionals -- do not wash long enough. Good habits can help you prevent spreading germs.

Instructions:

1. • 1
     Wash your hands with soap and warm running water. Wash after using the bathroom, before eating and after visiting public areas. If soap and water aren't available, use alcohol-based hand sanitizer.
   • 2
     Cover your mouth when you coughs or sneeze so that you're not transmitting airborne germs for others to breathe. If you have a tissue or handkerchief, use it.
   • 3
     Sanitize kitchen sponges or dishcloths by wetting them and heating them in the microwave for two minutes.
   • 4
     Use hypochlorite-cleaning solutions to clean faucets, doorknobs, light switches and drains at home. Rinse afterwards.
   • 5
     Stay healthy with good nutritional habits, exercise and sleep habits. Practice good healthy habits to strengthen your immune system.
   • 6
     Keep your hands away from your nose, mouth and eyes to prevent the spreading of germs.
   • 7
     Turn off faucets in public places with a paper towel after washing your hands.
   • 8
     Use HEPA filters. They filter pollen and remove bacteria from the air. Houseplants also purify the air, although not as thoroughly.

     
     

     Healthy habits are the best and easiest way to prevent the spread of germs every day.Learn, practice, and teach them today.